Living amidst the novel coronavirus pandemic is challenging on a multitude of levels and can take a significant toll on our mental health by increasing stress, fear, worry, and even fostering a sense of grief. In addition, the increased stress can heighten substance use and relationship challenges. This page includes articles, podcasts, and resources to help us understand these impacts and how we can help ourselves and our loved ones.
Anxiety and Coping with Coronavirus - Child Mind Institute
Coronavirus Has Upended Our World. It's OK To Grieve - NPR Health News
How To Get Therapy When You Can't Leave The House - NPR Life Kit
The Virus Has Wrecked Some Families. It Has Brought Others Closer. - The New York Times
Seen and Heard - Teletherapy Takes Hold - Psychology Today
Cultivating gratitude in spite of COVID can salvage even a year as horrible as 2020 - USA Today - Opinion