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Health & Wellness: For Parents & Children

Mindfulness and Meditation

Calm your mind and body and sleep soundly with these FREE mindfulness and meditation exercises offered by Headspace in partnership with New York state. 


Coronavirus Explained (for Kids!)

Washing Hands with Elmo

No pares de cantar y lava tus manos junto a Elmo

Local Resources

Hudson Valley Region 2-1-1 Coronavirus Information
New York State Department of Health Coronavirus Information
Westchester County Department of Health Coronavirus Information
White Plains Hospital COVID-19 Hotline 914-681-2900
Sirius XM radio channel 121 is strictly dedicated to medical information about the COVID-19 precautions and things to do to protect yourself and your family. It's not news, it's doctors and professionals giving their expertise and taking questions.

The Child Care Council of Westchester is Here to Help You Find Child Care

The Council is reaching out to the child care and after school community to see who is open and has openings to provide care during this time of need. Their staff is there to help. Please call 914-761-3456 x 140. Kindly leave a message and they will return your call. Please check the Child Care Council Facebook page for child care updates and other important info regarding COVIV-19. Resources that parents might find useful while at home with their children will also be posted.

Free Books Explaining Coronavirus

Phyllis Fagell: Middle School Parenting Tips for a Coronavirus Lockdown

Podcasts on Covid-19