For many of us, health plays some sort of role in our resolutions. Whether it be joining a gym, breaking in that new fit bit you got at the holiday, or a goal to eat clean, many of us unknowingly promote health and wellness in our lives.
Lately, the phrase “health and wellness” seems to be everywhere you go but what does it truly mean? Most of us don’t have an extra second with work, kids, school and everything that falls in between so you may be thinking how can I possible add something else into my busy schedule? According to UC Davis, wellness is defined as, “an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.” So, it may not be something you have to add to your lifestyle, it may just be something you have to tweak that will make your life a little more fulfilling and a little less stressful. This page will give help you in your journey of Health and Wellness! You'll be able to find key health information resources and learn about new health initiatives and programs right at the library!