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Health & Wellness: Mental Health

According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Mental health conditions can have a substantial effect on all areas of life, such as school or work performance, relationships with family and friends and ability to participate in the community. 

This page is designed to:

  • Enhance your knowledge about the continuum of mental health

  • Provide mental health and related co-occurring disorders tools and resources for yourself or someone you care about 

  • Inform about mental health research and advocacy organizations



Community Mental Health Resources

Co-Occurring Disorders

Co-occurring disorders occur when one or more mental health and substance use disorders co-exist.


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Have a Listen - Mental Health Podcasts